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This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.
If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapiessuch as cognitive behavioral therapy (CBT)to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.
Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expressionwhether you already identify as TGNC or are simply questioning your gender identity.
The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, youll learn how to effectively express yourself and make informed decisions on how to navigate your gender at home, school, work, or in relationships.
The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against the stress of gender minority, among other topics.